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| Carol Kennedy-Armbruster |
Dr. Carol Kennedy-Armbruster, a senior lecturer in the Department of Kinesiology at the Indiana University School of Public Health-Bloomington was quoted in a recent Wall Street Journal article on using the "resistant medium" of water and the subsequent increase in exertion to engage in a more effective workout.
"People don't think to try their normal workout in a pool . . . Once you add some movement in the water across different planes your muscles are going to be challenged," she's quoted as saying.
"People don't think to try their normal workout in a pool . . . Once you add some movement in the water across different planes your muscles are going to be challenged," she's quoted as saying.
