Are you addicted to your cell phone?

Courtney Stewart With an ever-expanding range of functions and transportability, cell phones have become a staple for many American teens -- and adults. Both are susceptible to cell phone addiction. While useful, cell phones can interfere in the lives of those who feel anxious about turning them off, especially those who refuse to turn them off at all. "Cell phones have become a necessary part of our daily lives. Still, it is important to remember when to silence or turn them off -- like during meals and while studying or on the Internet," said Courtney Stewart, research associate at the Indiana Prevention Resource Center. "Too much information can overwhelm our senses and leave us feeling depleted. So put the phone down and spend some time talking with your friends face to face or better yet, take a walk with your friends if you want to connect and get some mood-boosting exercise." Read more >>