Marine oil supplement has positive effects on post-exercise muscle damage

Timothy Mickleborough

Indiana University School of Public Health-Bloomington researcher Timothy Mickleborough found that taking a pre-exercise supplement of the omega-3 PCSO-524, a marine oil lipid derived from the New Zealand green-lipped mussel, has significant positive effects on post-exercise muscle damage. 

The pharmaceutical name of the supplement is Lyprinol, or Omega XL in the United States, and it has previously been used to effectively reduce the effects of osteoarthritis, rheumatoid arthritis, inflammatory bowel disease and exercise-induced asthma.

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